Cardio / Strength with Khandice

Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.

Mondays 8:30am

Strength with Khandice

Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.

Mondays 10:00am

Rise N Grind with Jovante

Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Rise N Grind is a high intensity class that entails running, high rep ranges, and minimal rest. Modifications will be made to accommodate injuries.

Tuesdays and Thursdays 7:00am

Abs / Glutes with Khandice

Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.

Wednesdays 10:00am

Strength / Balance with Khandice

Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.

Fridays 10:00am

Isometrics with Jovante

Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Isometrics is a safe, intense, and effective way to build muscular endurance and strength. Open to all fitness levels.

Thursdays 9:30am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s