Cardio / Strength with Khandice
Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.
Mondays 8:30am
Strength with Khandice
Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.
Mondays 10:00am
Rise N Grind with Jovante
Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Rise N Grind is a high intensity class that entails running, high rep ranges, and minimal rest. Modifications will be made to accommodate injuries.
Tuesdays and Thursdays 7:00am
Abs / Glutes with Khandice
Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.
Wednesdays 10:00am
Strength / Balance with Khandice
Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.
Fridays 10:00am
Isometrics with Jovante
Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Isometrics is a safe, intense, and effective way to build muscular endurance and strength. Open to all fitness levels.
Thursdays 9:30am
