Cardio / Strength with Khandcie

Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.

Mondays 8:30am

Step with Karen

Step with Karen is a low impact workout focused on building cardiovascular endurance. Open to all fitness levels.

Mondays 5:30pm and Tuesdays 5:00pm

Zumba with Tatiana

Tatiana has over 4 years of teaching experience and specializes in Salsa, Merengue, and Reggaeton. Open to all fitness levels.

Mondays and Thursdays 6:30pm

Rise N Grind with Jovante

Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Rise N Grind is a high intensity class that entails running, high rep ranges, and minimal rest. Modifications will be made to accommodate injuries.

Tuesdays and Thursdays 7:00am

Zumba with Lee

Lee has over 5 years of teaching experience and creates an exciting, fun, and motivational atmosphere for each class. Open to all fitness levels.

Tuesdays and Thursdays 8:30am

Cardio / Intervals with Khandice

Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.

Wednesdays 8:30am

Isometrics with Jovante

Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Isometrics is a safe, intense, and effective way to build muscular endurance and strength. Open to all fitness levels.

Thursdays 9:30am

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