Cardio / Strength with Khandcie
Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.
Mondays 8:30am
Step with Karen
Step with Karen is a low impact workout focused on building cardiovascular endurance. Open to all fitness levels.
Mondays 5:30pm and Tuesdays 5:00pm
Zumba with Tatiana
Tatiana has over 4 years of teaching experience and specializes in Salsa, Merengue, and Reggaeton. Open to all fitness levels.
Mondays and Thursdays 6:30pm
Rise N Grind with Jovante
Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Rise N Grind is a high intensity class that entails running, high rep ranges, and minimal rest. Modifications will be made to accommodate injuries.
Tuesdays and Thursdays 7:00am
Zumba with Lee
Lee has over 5 years of teaching experience and creates an exciting, fun, and motivational atmosphere for each class. Open to all fitness levels.
Tuesdays and Thursdays 8:30am
Cardio / Intervals with Khandice
Khandice specializes in weight loss, nutrition, senior fitness, youth fitness, women’s fitness, balance, core, and flexibility. This class is open to all fitness levels.
Wednesdays 8:30am
Isometrics with Jovante
Jovante (“Jojo”) specializes in CPT, weight loss, sport performance, Hydro ryder, and Aqualogic training. Isometrics is a safe, intense, and effective way to build muscular endurance and strength. Open to all fitness levels.
Thursdays 9:30am
